03.29.2014: Arms

Arms/Lower Abs

=============================
Superset:
—————————————
Standing Biceps Cable Curl
5 sets of 40,30,20,10,10 reps

Cable Rope Overhead Triceps Extension
5 sets of 40,30,20,10,10 reps

Superset:
—————————————
Barbell Curl
5 sets of 10,10,20,30,40 reps

Skull Crushers
5 sets of 10,10,20,30,40 reps

Ab Exercise:
—————————————
Hanging Leg Raise
5 sets to failure

Cardio
=============================
30 minutes bike