This looks easy but trust me…the Burpees will kill ya every time!
Chest/Back
SuperSet
Burpee Pushups: 3 set of 10 reps
Pullups: 3 set of 10 reps
SuperSet
BenchPress: 3 sets of 50 or to failure
BentRows: 3 sets of 50 or to failure
Arms
SuperSet
Barbell Curls: 3 sets of 50 or to failure
SkullCrushers/JPress: 3 sets of 50 or to failure
Abs
Hanging Leg Raises: 3 set of 33 reps
Hanging Side Leg Raise: 3 set of 10 rep
Reverse Crunches
Cardio
30 minutes
Fit or Fat: The Choice is Yours! 