10.4.2012 Week 11 Day 66 HIIT Workout

Decided to share my cardio workouts too…

HIIT stands from High Intensity Interval Training and it’s proven to burn fat faster & keep your metabolism up longer.

HIIT Workout
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Warm up – 5 minutes

Interval Work – 25 minutes –> 30 seconds high intensity followed up with 60 relaxed pace