08.6.2014: Wheels

Legs
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Leg Press 5 x 20
Walking Lunges 5 x 10
Leg Extensions 5 x 20
Leg Curls 4 x 10

Calfs
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Leg Press Calf Raises 5 x 10 – 6
Seated Calf Raises 5 x 10 – 6

Abs
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Crunches with weigth 5 x 10
Hanging Leg Raises 3 x 33

Cardio
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20 minutes elliptical