08.5.2014: Back Stuff

Back
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Rows 5 x 25
Dumbbell Row 5 x 25

Biceps
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Barbell Curl 5 x 10
EZ Bar Spider Curls 5 x 10
Hammer Curls 5 x 10

Abs
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Crunches with weigth 5 x 10

Cardio
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20 minutes elliptical