Shoulders, Calves & Abs
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Warmup Cardio
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20 min
1/2 DTP SET:
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Dumbbell Shoulder Press
5 sets of 50,40,30,20,10 reps
1/2 DTP SUPERSET:
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Dumbbell Shoulder Press
5 sets of 50,40,30,20,10 reps
Dumbbell Shrug
5 sets of 20-25 reps
SUPERSET
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Decline Reverse Crunch
3 sets of 15-20 reps
Seated Calf Raise
3 sets of 15-20 reps
Fatman Cardio
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35 minutes bike
Fit or Fat: The Choice is Yours! 