05.14.2013 Week 11, Day 62: Chest & Back Workout

Chest & Back

Cardio
15 min

DTP Superset:
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Reverse Grip Cable Pulldowns
5 sets of 50,40,30,20,10 reps
5 sets of 10,20,30,40,50 reps

Incline Dumbbell Press
5 sets of 50,40,30,20,10 reps
5 sets of 10,20,30,40,50 reps

Cardio
25 min

05.8.2013 Week 10, Day 58: Chest & Back Workout

Chest & Back Workout

Cardio
25 min

DTP Superset:
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Dumbbell Bench Press
5 sets of 50,40,30,20,10 reps
5 sets of 10,20,30,40,50 reps

Bent Over Two-Dumbbell Row
5 sets of 50,40,30,20,10 reps
5 sets of 10,20,30,40,50 reps

Cardio
25 min