07.26.2013 Day 60: Biceps & Triceps Workout

Biceps & Triceps

Cardio
25 min

DTP Superset:
—————————————
Triceps Pushdown – V-Bar Attachment
5 sets of 50,40,30,20,10 reps
5 sets of 10,20,30,40,50 reps

Standing Biceps Cable Curl
5 sets of 50,40,30,20,10 reps
5 sets of 10,20,30,40,50 reps

Cardio
25 min

07.19.2013 Day 55: Biceps & Triceps Workout

Biceps & Triceps

Cardio
25 min

DTP Superset:
—————————————
Triceps Pushdown – V-Bar Attachment
5 sets of 50,40,30,20,10 reps
5 sets of 10,20,30,40,50 reps

Standing Biceps Cable Curl
5 sets of 50,40,30,20,10 reps
5 sets of 10,20,30,40,50 reps

Cardio
25 min

06.28.2013 Day 32: Biceps & Triceps Workout

Biceps & Triceps

Cardio
25 min

DTP Superset:
—————————————
Triceps Pushdown – V-Bar Attachment
5 sets of 50,40,30,20,10 reps
5 sets of 10,20,30,40,50 reps

Standing Biceps Cable Curl
5 sets of 50,40,30,20,10 reps
5 sets of 10,20,30,40,50 reps

Cardio
25 min

06.13.2013 Day 18: Biceps & Triceps Workout

Biceps & Triceps

Cardio
25 min

DTP Superset:
=============================

Triceps Pushdown – V-Bar Attachment
5 sets of 50,40,30,20,10 reps
5 sets of 10,20,30,40,50 reps

Standing Biceps Cable Curl
5 sets of 50,40,30,20,10 reps
5 sets of 10,20,30,40,50 reps

Cardio
25 min

06.7.2013 Day 12: Biceps & Triceps Workout

Biceps & Triceps

Cardio
25 min

DTP Superset:
—————————————
Triceps Pushdown – V-Bar Attachment
5 sets of 50,40,30,20,10 reps
5 sets of 10,20,30,40,50 reps

Standing Biceps Cable Curl
5 sets of 50,40,30,20,10 reps
5 sets of 10,20,30,40,50 reps

Cardio
45 min

06.1.2013 Day 6: Biceps & Triceps Workout

Biceps & Triceps

Cardio
25 min

DTP Superset:
—————————————
Triceps Pushdown – V-Bar Attachment
5 sets of 50,40,30,20,10 reps
5 sets of 10,20,30,40,50 reps

Standing Biceps Cable Curl
5 sets of 50,40,30,20,10 reps
5 sets of 10,20,30,40,50 reps

Cardio
25 min

05.24.2013 Week 12, Day 68: Biceps & Triceps Workout

Biceps & Triceps

Cardio
25 min

DTP Superset:
—————————————
Triceps Pushdown – V-Bar Attachment
5 sets of 50,40,30,20,10 reps
5 sets of 10,20,30,40,50 reps

Standing Biceps Cable Curl
5 sets of 50,40,30,20,10 reps
5 sets of 10,20,30,40,50 reps

Cardio
25 min

05.22.2013 Week 12, Day 67: Shoulders, Calves & Abs Workout

Shoulders, Calves & Abs

Cardio
15 min

1/2 DTP Set:
—————————————
Dumbbell Shoulder Press
5 sets of 50,40,30,20,10 reps

1/2 DTP Superset:
—————————————
Dumbbell Shoulder Press
5 sets of 50,40,30,20,10 reps

Dumbbell Shrug
5 sets of 20-25 reps

Superset
—————————————
Leg Raises
3 sets of 15-20 reps

Seated Calf Raise
3 sets of 15-20 reps

Cardio
25 min

05.21.2013 Week 12, Day 66: Chest & Back Workout

Chest & Back

Cardio
15 min

DTP Superset:
—————————————
Dumbbell Bench Press
5 sets of 50,40,30,20,10 reps
5 sets of 10,20,30,40,50 reps

Bent Over Two-Dumbbell Row
5 sets of 50,40,30,20,10 reps
5 sets of 10,20,30,40,50 reps

Cardio
25 min

05.20.2013 Week 12, Day 65: Leg Workout

Leg Workout

Cardio
25 min

1/2 DTP Set:
—————————————
Leg Press
2 warm up sets of 8-10 reps
5 sets of 50,40,30,20,10 reps

Superset:
—————————————
Seated Leg Curl
5 sets of 15-20 reps

Leg Extensions
5 sets of 15-20 reps

Cardio
25 min