3.6.2012 Back, Biceps & Triceps

Cardio
15 min

Reverse Grip Bent-Over Rows
3 sets of 6-10 reps

Superset:
Rack Deadlifts
3 sets of 4-6 reps

Straight-Arm Dumbbell Pullover
3 sets of 10-12 reps
Working Set:

One-Arm Dumbbell Row
3 sets

Giant Set:
Incline Dumbbell Curl
3 sets of 8-12 reps

Cable Hammer Curls – Rope Attachment
3 sets of 8-12 reps

Chin-Up
3 sets of 8-12 reps

Giant Set:
Triceps Pushdown
3 sets of 20 reps

Cable Rope Overhead Triceps Extension
3 sets of 12 reps

Dips – Triceps Version
3 sets of 10 reps

Cardio
30 min