07.3.2014: Biceps & Triceps

Biceps & Triceps
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Warmup Cardio
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20 min

DTP SUPERSET
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Triceps Pushdown – V-Bar Attachment
5 sets of 50,40,30,20,10 reps
5 sets of 10,20,30,40,50 reps

Standing Biceps Cable Curl
5 sets of 50,40,30,20,10 reps
5 sets of 10,20,30,40,50 reps

Fatman Cardio
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35 min